Emotional wellbeing is a broad term that includes feelings, behavior, relationships, goals, and personal strengths. It refers to the emotional quality of an individual’s everyday experiences and occurs when a range of feelings, such as, energy, openness, confidence, enjoyment, happiness, calmness, care, etc. are combined and balanced.

Experiencing emotional wellbeing does not mean being happy all the time. It, rather, means feeling all right and not suffering mental distress, depression, or anxiety. Therefore, when feelings are managed in a constructive manner, do not cause too much of distress, and enable to maintain positive and effective relationships, then it is said to be a state of emotional wellbeing.

Emotional wellbeing has found to be associated with a number of factors, which can be seen by having a look at figure 1:

Figure 1: Emotional Wellbeing

Figure 1
shows that emotional wellbeing comprises of happiness and joy, self-esteem, optimism, lower levels of stress and anxiety, and so on.

Emotional wellbeing, even though being associated with many factors, can also be influenced by a number of aspects of life. One such thing that has a major influence on emotional wellbeing is relationships. Relationships are very essential for individuals. They play a very important part in an individual’s life.

Research shows that relationships shape our personality and have a significant influence on our physical and mental health. New research in social neuroscience suggests that the interactions in relationships have the capacity to reshape the structure of the brain by altering the neural networks.

Clearly, relationships have a very large role to play in an individual’s life. Any kind of relationship, be it friendship, romantic relationship, marital relationship, familial relationships, etc. have their own significance in an individual’s life.

When it comes to relationships, then the first thing that comes to mind is relationship quality, which is perhaps the main guiding force of every relationship. Relationship quality is the positive or negative feelings of an individual about a particular relationship. These feelings are derived from an overall assessment of the relationship, which is based on focusing attention on the relationship and its interaction patterns. It is also based on internal representations and conscious reflections about the particular relationship.

A high relationship quality involves experiences of affection, intimacy, nurturance, and fosters wellbeing. Comparatively, a low relationship quality involves conflict and antagonism.

Relationship quality has been found to be associated with various factors. Based on all the research done on relationship quality, it can be depicted in the following figure (Figure 2a):

Figure 2a: Relationship Quality

Figure 2a
shows that relationship quality is associated with factors such as trust, self-esteem, happiness, satisfaction, forgiveness, and so on.

When we have a close look at the right side of figure 2a, separately, and compare with it with figure 1 (emotional wellbeing), then it it can be seen that all the factors of relationship quality are in some way or the other associated with emotional wellbeing. Figure 2b gives a clearer picture:

Figure 2b: Relationship Quality and Emotional Wellbeing

The left part of figure 2b can be easily replaced with the left part of figure 2a, which can be seen as figure 2c:

Figure 2c: Relationship Quality as a component of Emotional Wellbeing

When figure 2a and figure 2b are combined, relationship quality can be clearly seen as a component of emotional wellbeing (figure 2c).

Relationship quality, depending on being high or low, can be seen as the predictor of the course of the relationship. Being a key component of emotional wellbeing, relationship quality, thus, plays a significant role in determining emotional wellbeing.

Saif Farooqi

A PhD in Psychology (from the University of Delhi). I have been blogging about psychological issues for more than ten years. I am extremely passionate about teaching psychology. I'm a writer, podcaster, and TEDx speaker. I also conduct workshops and awareness programs in schools and colleges. Currently, I'm also working as an Assistant Professor at the Department of Psychology, Faculty of Social Sciences, Jamia Millia Islamia, New Delhi, India


TF said...

Nicely written article. Looking forward to seeing this in print.

Saif Farooqi said...

Thanks! :)

Fran Man said...

I find the visual demonstrations especially effective in supporting and illustrating your thesis. Good job!

Saif Farooqi said...

@ Fran Man
Thanks ... I'm glad that you felt that way ...

Rakesh Vanamali said...

Redefining Oblivion wishes you a Very Happy, Healthy, Prosperous and Purposeful 2012, and beyond.

Elvirah said...

Obviously relationships play an important role, no matter what kind it is. And like you said, our emotional well-being has lot to do with the relationships we keep up with in our day to day life. A person is not good or bad by birth, its just the relationships that he/she was into while growing up, which turns a person to choose their lifestyle.

Malou said...

Wow, this is an insightful article. Good job!

Colorado Homes said...

Great post, Saif! I am absolutely agree that the relationship quality can be clearly cited as a component of emotional wellbeing.

somethingOther said...

Very informative, especially the bit about different types of intelligence. I feel like so many people are funneled into certain career types because it's what's expected of them, or because it's what their parents want. I hope to sometime in the future write a blog on career paths as well.